SHIN SPLINTS - STEPS YOU CAN TAKE TO AVOID SHIN SPLINTS SHIN splints occur due to repetitive stress to the bones, muscles and joints of...

Mechanism of Injury Ligament injuries occur most frequently in individuals between 20 and 40 years of age. The ACL is the most commonly...

MENISCUS TEARS : CAUSES AND TREATMENT Mechanism of Injury: The medial meniscus is injured more frequently than the lateral meniscus....

6 TIPS TO IMPROVE TAILBONE PAIN. Tail bone pain can we very frustrating. It is usually caused by wrong sitting postures eg. Laying back...

How can physiotherapy benefit you ? There are many ways a physiotherapist can help you. The most important one being 1. Pain management -...